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Are they are the recess lights that pivot?
if so there are two springs that hold them to the ceiling from the inside.
if you can grab the edges with your fingers you should be able to pull them straight down until you can hold the springs from slapping back as the light comes out of the ceiling.
hope this helps.
I manage to change those pull down recessed lights. It’s the other bullet shaped light that swivel. They over the settee, bed and rear couch
I use a knife to pop out the lens cover. I just changed all mine to LED.I figured it out. I tried twisting the whole bezel but the design doesn't allow it. Doing so made the front lens pop out. At closer observation there are 3 indents on the lens that line up that will allow you push the lens back in once the bulb has been replaced. I will use a small diameter flat screw driver to remove the lenses from the other lights