I found it easier to hire someone to work out for me here at the house every day...
She's looking really good...
She's looking really good...
Visit to Cardiologist
- Thread starter Woody
- Start date
But that is why I drink the diet soda ALL WEEK. . so I could drink those nasty margarita's ALL WEEKEND
Chris R
Member
- Mar 17, 2008
- 751
- Boat Info
- In between boats, now. Former boat: 2008 340 DA
- Engines
- 8.1 Horizons w/V-drives
But that is why I drink the diet soda ALL WEEK. . so I could drink those nasty margarita's ALL WEEKEND
Good point. I have a few of those vices I try to overcome with trips to the gym as well.
All that being said, there is nothing that ruins a good (aka expensive) tequila faster than a high fructose based corn syrup that costs 3 bucks....IMO
billandamy
New Member
- Oct 22, 2007
- 3,043
- Boat Info
- 2008 205 sport. MonsterTower wakeboard tower.
- Engines
- 5.0 mpi (260 hp) alpha one drive with 19p ss prop.
I have lost now 20 lbs in 2 months, without "suffering" and without losing all hopes of eating other stuff.
Exercising is the most important element. And it can be done easily in short spans.
Every morning when I get up, I do sit ups, crunches, light weights of 10 lbs in each hand (curls, shoulders, couple of other arm stuff) push ups and jumping jacks. Takes 15 minutes, tops.
Then 4 days out of the week, I do cardio in the evening. Trampoline, wind sprints, stair master. Takes about 25 minutes or so (longer on the tramp sometimes as I am practicing wakeboarding stuff and its fun!)
I eat right, changed from snacking on ice cream at night to fruits, no soda at all, lots of water.
It is easy to get in shape/be healthier if you just decide to do it.
Exercising is the most important element. And it can be done easily in short spans.
Every morning when I get up, I do sit ups, crunches, light weights of 10 lbs in each hand (curls, shoulders, couple of other arm stuff) push ups and jumping jacks. Takes 15 minutes, tops.
Then 4 days out of the week, I do cardio in the evening. Trampoline, wind sprints, stair master. Takes about 25 minutes or so (longer on the tramp sometimes as I am practicing wakeboarding stuff and its fun!)
I eat right, changed from snacking on ice cream at night to fruits, no soda at all, lots of water.
It is easy to get in shape/be healthier if you just decide to do it.
douglee25
Well-Known Member
The biggest way to lose weight is not going on a diet, but rather making a lifestyle change. I struggle with this myself, but it's the best way.
Doug
Doug
